Exercising Safely

About This Kit

Exercise is very safe for nearly everybody.  It will not cause any serious medical problem in the majority of healthy people, especially the kind of exercise recommended by INTER_xVENT.  This kit will help you ensure your exercise program is as safe as possible.  Most exercise injuries can be prevented.  But, if problems occur, you need to know what to do.  In this kit you will:

Step 1.            Weigh the benefits and risks of exercise

Step 2.            Know how to prevent exercise injuries