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Exercising Safely
Before Your
Next Visit
In
the time between your visits with your INTERxVENT
MENTOR, you should read and complete your
educational kits.
Use this sheet to record your work.
Think of this as “homework.”
Bring this sheet with you to your next
visit.
q
Complete
the statements in “Check Yourself” to be
sure you understand the key concepts in this
kit.
Check
Yourself
1.
Exercise
is very safe for nearly _ _ _ _ _ _ _ _ _.
2.
A
major risk for having a heart attack is a
lifetime of
_ _ _ _ _ _ _ _ _ _.
3.
It
is your responsibility to inform your INTERxVENT
MENTOR if anything changes in your _ _ _ _ _ _.
4.
Always
remember to warm-up and cool-down for at least _
minutes at the beginning and at the end of your
exercise session.
5.
If
air quality is poor or the weather is poor,
exercise _ _ _ _ _ _ _.
6.
If
you have a fever, don’t _ _ _ _ _ _ _ _.
7.
You
need to reduce the amount and _ _ _ _ _ _ _ _ _
of your exercise after an illness.
8.
_
_ _ _ is not normal during exercise.
9.
Drinking
plenty of _ _ _ _ _ helps prevent dehydration
and overheating.
10.
Follow
the _ _ _ _ method to treat minor injuries.
Answers:
1) everybody; 2) inactivity; 3) health;
4) 3; 5) indoors; 6) exercise; 7) intensity; 8)
Pain; 9) water; 10) RICE
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