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Introducing
-- INTERxVENTLive
Click here to Enroll in INTERxVENTLive
- Have you been thinking about starting
to exercise, improve your eating
habits, manage your weight, and
learn to manage the stress in your
life?
- Are you looking for one comprehensive program
that meets all your lifestyle
management needs?
- Do you need the support and expert advice of a trained
health professional?
- Do you prefer face-to-face interactions?
- Do you want a program that is both time efficient and
effective – with proven results?
INTERxVENT
Live
Call (866) 476-1113 - U.S. Toll-Free
Monday-Friday, 9a-5p Eastern Time for
Pricing Information
(Prices range from $360-$499 for year
one)
INTERxVENTLive
uses state-of-the-art behavior
change techniques to provide you with
a comprehensive program that includes
exercise, nutrition, weight
management, stress management, and if
applicable, smoking cessation.
INTERxVENTLive also
has options to help you prevent or
manage chronic diseases, such as
cardiovascular disease, high blood
pressure, high cholesterol, high
triglycerides, diabetes, and stroke.
You meet face-to-face with one
of our health professionals, called
mentors, to implement an
individualized plan that addresses
your specific goals, preferences, and
circumstances.
INTERxVENTLive introduces
one concept at a time in an
easy-to-understand and carefully
sequenced way to help you master
important lifestyle skills.
Approximately 20 counseling
sessions are scheduled over a one-year
period.
Your mentor helps you stay
motivated and on track to achieve your
health and lifestyle goals. Programs are available in a variety of convenient settings,
including health care facilities,
cardiac rehabilitation programs,
health and fitness clubs, and shopping
malls.
Your
participation in INTERxVENTLive
includes:
·
An initial assessment of
your past medical history, current
health status, family medical history,
readiness for change, eating and
exercise habits, and much more
·
Graphic displays of your
current risk factor values and
realistic short-term and long-term
goals based on standards established
by national expert groups
·
A Personal Action Plan
with specific recommendations for
improving important aspects of your
lifestyle
·
An Aerobic Exercise Plan
for an exercise suitable for you,
including an individualized target
heart rate and/or exertion rating
·
An individualized Meal
Plan that recommends the number of
daily servings of foods from the five
food groups to eat at breakfast,
lunch, dinner, and for snacks
·
A target goal for the
maximum number of grams of fat you
should eat each day
·
Recommendations to see
your doctor about new medications or
medication changes to help reduce your
risk of heart attack and stroke, if
appropriate
·
Easy-to-understand
educational kits and audios covering
more than 60 specific topics and
skills
·
Self-management tools to
monitor your eating and exercise
habits
·
On-going support,
motivation, re-evaluation and revision
of your Personal Action Plan
·
Follow-up evaluations
after 12 weeks and one year
·
Tracking for adherence
and quality assurance
Counseling
sessions may also be conducted via the
telephone and Internet at no
additional cost.
(Click Here
for Locations of INTERxVENTLive
Sites Near You)
Click
here to Enroll in INTERxVENTLive
INTERxVENTOn
Call
– a Call Center-based program using
telephone and/or Internet
communication
INTERxVENT@Home
– a self-paced option without the
assistance of a health professional
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