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Assessing
Your Readiness to Quit
About
This Kit
Congratulations
on thinking about quitting smoking!
As a smoker, you already know quitting is
the right thing to do.
Friends and family members have probably
urged you to quit and social norms have banned
you from smoking in public places.
Most smokers say they want to quit, but
smoking is also one of the hardest habits to
break. If
you have been smoking for a number of years, you
may have even tried to quit.
Maybe you’ve tried to quit several
times.
Why
will this time be any different?
-
Because of your participation in INTERxVENT.
You can use what you are learning about
eating healthy, being active, and managing
stress to help you stop smoking.
An integrated approach is best.
You will also have the help and support
of your INTERxVENT
MENTOR. In
this kit you will:
Step
1.
Review your smoking history and habits
Step
2.
Identify your reasons to quit
Step 3.
Assess your addiction to nicotine
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