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SAMPLE
EDUCATIONAL MODULES
INTERXVENT
educational kits and audio CDs help
you learn the skills to improve your
lifestyle and health.
Educational kits are interactive,
requiring participants to apply the information
and skills introduced in
the kit in their daily life.
Each kit addresses three or four
specific skills. Opportunities
are provided for participants to
assess benefits and risks, set goals, develop
plans, maintain logs, and check for mastery of key concepts.
Physical
Activity and Exercise Kits:
We will prescribe an individualized
exercise program that should be safe
and effective for you. You will
learn to use the INTERXVENT
Exercise Diary to record your exercise.
Our INTERXVENT
Points System provides an objective
measure of the exercise you do. Strength
training and stretching programs are
also included for a totally balanced
fitness program.
Click
here to view a sample kit.
Click
here to view the first kit in our
Smoking Cessation Program.
Nutrition
and Weight Management Kits:
We will prescribe a meal plan to help
you achieve a healthier weight if you
need to lose weight. If weight
loss is not a major goal for you, your
meal plan will help maintain your
healthy weight. A daily target
fat gram goal will help you control
the fat and calories you eat.
You will learn to use the INTERXVENT
Food Diary to select healthy foods and
monitor what and how much you eat,
whether you prepare your meals at home
or eat out.
Stress
Management Kits: Our stress management
techniques help you learn how to cope
with everyday stressful situations.
You'll learn to avoid or alter
stressful situations when
possible. If it is not possible
to avoid or alter, you can learn to
adapt and cope. Not all stress
is bad. You need some stress in
your life to get out of bed every
morning and function at your very
best.
Health
Promotion and Prevention
Kits: These topics help you reduce your
risk factors for cardiovascular and
other chronic diseases. We can help
you quit smoking, control your blood
pressure, and reduce your cholesterol
and triglycerides. If you are at
risk for stroke, we can help lower
your risk and prevent a stroke in the
future.
Heartwise
Recipes: We have developed healthy recipes for
you
to use. You will also learn how to modify your
favorite recipes to make them healthier.
You'll find that healthy foods can taste great.
Click
here to view a sample recipe.
Scientifically
proven to work, our programs are changing people's
lives for the better. Click on any of the
above links to view a sample in its entirety.
From there you can see the value of our years of
dedicated research in the fields of lifestyle
management and cardiovascular disease risk
reduction.
To
contact us for more information on our programs, click
here.
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